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I’m Bringing Booty Back!
It’s Thursdays with Trina and “I’m Bringing Booty Back”. Today is my booty training day so I am loading and unloading some bumper plates to help “bring my Booty back!” Thanks to Meghan Trainor for...
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Weight loss, Diastasis and BIG Success Story
It’s Thursdays with Trina and first of all let me tell you how much confidence, strength and inspiration Cindy has acquired since she first came to Fit4Females! I have been asking for her story for a...
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The Truth about Leakage
It’s not easy taking a step back but if you are leaking any other time then when you are sitting on a toilet or you have issues with your stubborn belly fat, YOU MUST DO something about it or it will...
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I almost quit and gave up
Were you as overwhelmed as I was with the Black Friday and Cyber Monday email overload? How about a little relaxing inspiration from your Cyber Coach? I can’t believe only 2 days ago I launched my new...
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I no longer pee my pants and I healed my Mummy Tummy
This week I am featuring a Stroller Mom who should be my poster girl for Post Natal Assessments. If you have been following me these past few years, you know I am PASSIONATE about Pelvic Floor health...
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5 Foam Rolling Tips to Roll with Ease and Target ABS
Want to roll with me? It’s Day 5 of my 14-day challenge and I feel incredible! Strangers are complimenting me but most importantly I feel better than ever. Small changes make a difference. If you want...
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Check yourself before you Wreck yourself
HEY THERE! Thanks for stopping by! As a Post Natal Fitness Expert for 11+ years I can tell you that us Moms are all the same! We have a baby and we want back in shape the fastest way possible. Sign...
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Mom of 3 Loses the Baby Weight in 6 months
A Mom of 3 loses all of the baby weight, a beast in class, top performer and a serious accident that changed her life. Janine has been a loyal Member of Fit4Females for 5 years! She achieved a level...
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5 Ways to Lose Stubborn Belly Fat
As we approach the summer, one thing that comes to most women’s minds is “I gotta look good in that bathing suit”. Trying on your suit for the first time and the eyes are automatically drawn to your...
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The Biggest mistake about Working Out
It’s Monday and I am calling some serious BS on a hot topic! I have a Private Talk with Trina Facebook Group that anyone can join and post questions. One of the Members asked a burning question that...
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